Dear all, I want to write about the stress: definition, risk, symptoms and preventing of this.
Definition: Stress is a physical and emotional reaction that everyone experiences as he/she encounters changes in life. These reactions can have positive (for example, when it makes us deal constructively with daily problems and meet the challenges) or negative effects (for example when this effects can lead to depression and heart disease).
Risks of stress: Stres stress caqn lead to a variety of serious diseases, for example: high blood pressure (wich can cause heart problems inlcuding heart attacks), migraine headaches, back pain, ulcers, bad habits (relieve it with illicit drugs, smoking or alcoho) and ,other big problem, weak immune system.
Symptoms: under stress, a people may experience: headaches, heartburn, insomnia, tense muscles, shaky hands, fatigue, etc. besides It may also feel: nervous, fearful, confused, confused, worried, irritable, unable to concentrate, etc. This symptons interfere the normal life, for example poor job/study perfomance, unhappy life,unhappy marriage, unstable or lost job, poor relationship with the family members, couples or coworkers, accumulating debt, etc.
Preventing stress: avoid stressors that can to be controllable (for exmple: dont go shopping if it stresses you) , plan major lifestyle changes, realize your limitation (learn how to say "no" to new responsailities that you are not sure can fulfill), prioritize, improve communication, share your thoughts with a spouse, a parent, a child, or a friend, develop a positive attitude, reward yourself (for example with vacation, special treats, etc), exercise every day for at least 30 min (It is the most effective ways of preventing and managing stress), eat and sleep well. Well, It is a short guide about the stress. I hope that you can to read it.
Definition: Stress is a physical and emotional reaction that everyone experiences as he/she encounters changes in life. These reactions can have positive (for example, when it makes us deal constructively with daily problems and meet the challenges) or negative effects (for example when this effects can lead to depression and heart disease).
Risks of stress: Stres stress caqn lead to a variety of serious diseases, for example: high blood pressure (wich can cause heart problems inlcuding heart attacks), migraine headaches, back pain, ulcers, bad habits (relieve it with illicit drugs, smoking or alcoho) and ,other big problem, weak immune system.
Symptoms: under stress, a people may experience: headaches, heartburn, insomnia, tense muscles, shaky hands, fatigue, etc. besides It may also feel: nervous, fearful, confused, confused, worried, irritable, unable to concentrate, etc. This symptons interfere the normal life, for example poor job/study perfomance, unhappy life,unhappy marriage, unstable or lost job, poor relationship with the family members, couples or coworkers, accumulating debt, etc.
Preventing stress: avoid stressors that can to be controllable (for exmple: dont go shopping if it stresses you) , plan major lifestyle changes, realize your limitation (learn how to say "no" to new responsailities that you are not sure can fulfill), prioritize, improve communication, share your thoughts with a spouse, a parent, a child, or a friend, develop a positive attitude, reward yourself (for example with vacation, special treats, etc), exercise every day for at least 30 min (It is the most effective ways of preventing and managing stress), eat and sleep well. Well, It is a short guide about the stress. I hope that you can to read it.
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