Student life activities addressing different concerns, for example, act as a student, a son, a friend, as known, and boyfriend, as a person, which is why each of them requires time, energy, mood, motivation, dreams, etc.
All this can lead to many diseases if not is being prepared (like a good way to organize time, spend more energy on priority work, having a healthy lifestyle, etc.).. For all before mencionated, I want to emphasize that one of the major factors that overwhelm to the university student is stress, which causes various symptoms such as irritability, fatigue and exhaustion, drowsiness, muscle and visceral pain, headaches, etc.
I can assign a priority and supported by various organizations (including OMS) that one of the most effective methods minoritized stress and improve both the quality of life is that of physical activity.
Physical activity produces significant changes in student life, and these can be simplified in a big word that is to bring happiness, since it allows for reduced stress (and this largely minoritised symptoms it can cause) can generate social ties, helps reduce weight, maintains and improves the muscles, improves self-esteem, creates character, etc. Therefore guide the student to release and canalize all the negative things that can result from academic life, family, staff, etc.. and generate a positive and healthy life.
It is also important to note that the time it gives the physical activity within the curriculum (face time considered in the race) is insignificant, although this time will help greatly in university life, if it could be more time, for example 2 hours a day to week, could generate beneficiantes and very radical changes, which generate as final product a healthy lifestyle.
All this can lead to many diseases if not is being prepared (like a good way to organize time, spend more energy on priority work, having a healthy lifestyle, etc.).. For all before mencionated, I want to emphasize that one of the major factors that overwhelm to the university student is stress, which causes various symptoms such as irritability, fatigue and exhaustion, drowsiness, muscle and visceral pain, headaches, etc.
I can assign a priority and supported by various organizations (including OMS) that one of the most effective methods minoritized stress and improve both the quality of life is that of physical activity.
Physical activity produces significant changes in student life, and these can be simplified in a big word that is to bring happiness, since it allows for reduced stress (and this largely minoritised symptoms it can cause) can generate social ties, helps reduce weight, maintains and improves the muscles, improves self-esteem, creates character, etc. Therefore guide the student to release and canalize all the negative things that can result from academic life, family, staff, etc.. and generate a positive and healthy life.
It is also important to note that the time it gives the physical activity within the curriculum (face time considered in the race) is insignificant, although this time will help greatly in university life, if it could be more time, for example 2 hours a day to week, could generate beneficiantes and very radical changes, which generate as final product a healthy lifestyle.
Hello my love!
ResponderEliminarI am agree with you, because the student´s life in so exhausting and this situation could cause the changes in the humor and personality of the people. Then a good way to decrease the stress is the physical activity, because it help you to liberate energy and you feel more confortables.
Furthermore the physical activity give you benefits in a future.
I like so much your post!
I love you! kisses! <3